"The curious paradox is that when I can accept myself just as I am, then I can change" Carl Rogers

Do you feel that you`re floating, you`re moving through life slightly above ground, doing everything you need just to get through the day, yet somehow not fully here. Is there a greyness or darkness that is lurking that you can`t quite shift or make sense of?

My work as a counsellor is about creating space between you and me that is safe to be truly seen and heard, just as you are. It is about inviting the past, present and future into our space with compassion and transparancy. It is a phenomenon, that when we meet with ourselves as we are, with another human being, we start to trust the parts we have worked so hard to reject and hide.

About Me

I’m Lynsey, a counsellor who believes that real change begins with being met exactly as you are. My work is grounded in compassion, curiosity, and the belief that every person carries a story worth honouring. I offer a calm, steady space where you can explore your inner world without judgement or pressure, a place where your experiences, emotions, and history can be understood with dignity.

My approach is relational and humanistic, shaped by the idea that healing happens through connection. I walk alongside you, helping you make sense of what feels overwhelming, unclear, or unspoken, so you can move forward with greater clarity and self trust.

I have a keen interest in working with loss and grief. Both ambiguous loss and loss of loved ones. I work closely with feelings of shame which often present as imposter syndrome, anger, avoidance, sadness, withdrawal, feeling flawed and not good enough.

How I work

Collaborative

-We explore together, at your pace, we check in regularly to see how you are finding our sessions together and if there are changes,reflections or amendments that you wish to make.

Person centred

-I am an integrative counsellor that draws on different approaches, however, your lived experience guides the work.

Trauma aware

-Safety and emotional regulation come first. Please note- I am not trauma informed qualified.

Reflective

-We look at patterns, relationships, and the deeper meanings beneath your feelings

Culturally and spiritually-

Identity, heritage, values and beliefs

Who I Work With

I support adults who are navigating:

-Anxiety, overwhelm, or emotional dysregulation

- Low mood or loss of direction

-Relationship difficulties

-Identity, belonging, or self esteem

-Childhood experiences that still feel present

-Family dynamics

-Life transitions

-Shame

What You Can Expect

Confidentiality

Respectful space

Clear boundaries and ethical practice Space to explore both the practical and the deeply personal

A meaningful therapeutic relati

Professional Standards

I am a member of the British Association for Counselling and Psychotherapy (BACP) and work in accordance with their Ethical Framework.

This means:

-I prioritise your wellbeing and autonomy

-I maintain confidentiality within clear, explained limits

-I engage in regular supervision

-I commit to ongoing professional development

-I work within my competence and training

Qualifications

Level 4 CPCAB Diploma Integrative Counselling

Level 3 Counselling CPCAB

Level 2 Counselling CPCAB Grief & Bareavment Diploma

Therapeutic Journalling Diploma

Sessions & Fees

30 minute Telephone (no charge)

Counselling Session £60-50 mins